***PLEASE NOTE: This Slaying Depression eBook is self paced for educational purposes and does not include the workbook. If you prefer Steff-B Speaks 1:1 Life+Mentoring Coaching, please Click Here to go over to our "Contact Us" page where you can discuss getting you set up and scheduled for you session(s).
 
It is common for anxiety and depression to co-occur or happen at the same time. In fact, almost 45 percent of people with one mental health disorder also struggle with another mental health disorder. Studies have shown half of those struggling with anxiety or depression also struggle with both.
 
The goal here is to help you to become more in tune with yourselves, and find meaning in your life.
 
This guide was put together to enable you to build mental strength that can sustain you during the days of adversity.

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